How to
Coaching cues
Steps and coaching cues for this drill are in Muay Thai Coach Pro. Each area has free drills.
Muay Thai training app for Android มวยไทย
The art of eight limbs
Learn Muay Thai step by step: a 36-week path, 92 animated drills for punches, kicks, teeps, knees, elbows and the clinch, a round timer that calls your strikes, and a 1‑10 rating of your bag work, shadowboxing or Thai pads.
- No ads
- No tracking
- Drills work offline
Throw a round kick and bring it straight back to your stance, hands up.
GET READY
0:03
8 skill areas
Tap an area to open its drills.
Drills
Every drill, shown move by move
92 drills in 8 areas: punches, kicks, teeps, knees, elbows, clinch, defense and conditioning, plus bag, pad, partner and low-impact versions. 87 of them need no gear, only room to kick. Pick a drill to see the demo the app plays, with its rounds, steps and coaching cues.
The path
36 weeks, from your first stance
A training program in 3 stages and 9 blocks of 4 weeks. Train 3 days a week on the days you pick, about 30 to 40 minutes a session. Weeks 2 and 3 add a round to your main drills, and week 4 is lighter, with a test day. Each stage has a virtue to train with. Not a beginner? Pro lets you skip to Stage 2.
Stage 1 · Foundations · Respect
First Steps, Kick and Return, First Elbows
Stance, punches, teeps, the round kick, knees and your first elbows.
Stage 2 · Weapons · Discipline
Checks and Switches, Hooks and Catches, Kicks on the Call
Shin checks, switch kicks, hooks, catching kicks, the clinch posture and Thai rep drills.
Stage 3 · Ring craft · Calm heart
High Kick and Counters, Clinch Entries, Fight Pace
The high kick, counters, strike to clinch, long chains and five 3-minute rounds.
Each stage ends with a stage check: you film a round and tick the skills you see.
More than drills
Kick School and The Way
Muay Thai is a sport with a culture of respect. The app teaches both. Kick School, The Way and the glossary are free, and so is the first card of each style.
Kick School
Six short lessons for the round kick: stance and balance, the hip turn, the arm swing, the shin landing, the low and body kick, and jab-cross-kick.
The Way
Respect, humility, a calm heart (jai yen), discipline, gratitude and self-control. A wai to open and close each session, and one minute of slow breathing.
Five styles
Muay Mat, Muay Tae, Muay Khao, Muay Sok and Muay Femur as cards: the idea, a signature move, a fighter and a myth. The first card of each is free.
Glossary
50 Thai words from the gym, like teep, khao, sok and wai kru, each with its meaning and a short sound guide.
Round timer
Rings like the stadium bell
A free Timer tab with Muay Thai presets, or your own rounds and rest. Every drill has its own timer too, and in drills with calls a voice calls the strikes: "Jab, cross, kick". A get-ready countdown gives you time to reach the bag, then a bell and a buzz mark every change.
- Red for work, blue for rest, green when you're done
- A 10-second warning near the end of rounds of 1:00 or more
- Voice calls on or off, and your music keeps playing
- No ads. The screen stays on while you train
- Pause any time. The clock never drifts.
- Works offline
GET READY
0:03
Try it: 3 rounds of 0:15 with 0:05 rest. Turn your sound on.
Rate my round
One minute. A score and one thing to fix.
Rate heavy bag work, shadowboxing or Thai pads. No bag? Shadowbox anywhere. A partner holding pads? Film the round and the app rates the one who strikes. Besides the score you see four parts: hip turn, guard while kicking, balance on landing and return to stance.
Privacy
Your training stays yours
Train without an account
Drills and the timer work with no sign-up. You sign in with Google only to rate videos, so there's no new password.
No ads, no tracking
No advertising and no analytics. Your training log and rating history stay on your phone.
Videos deleted
A rated clip is deleted right after rating. Nothing is sold or shared for marketing.
FAQ
Good questions
Do I need equipment?
No. 87 of the 92 drills need only room to move and kick: shadow work, teeps, knees, elbows, shin checks and most conditioning. Others use a heavy bag, Thai pads and a holder, a training partner, a jump rope or shin guards. Tell the app what gear you have: each area lists the drills that fit, and bag, pad and partner versions swap in.
What's free?
The round timer, the first week of the path, 2 drills in every skill area, all warm-ups and tests, Kick School, The Way, the glossary, the first card of each style, and 1 rating a month. Muay Thai Coach Pro unlocks the whole 36-week path, all 92 drills, levels up to 10 and 1 rating a day. Pro is a monthly or yearly subscription in Google Play, with no free trial. Google Play shows the price for your country, and you can cancel there any time.
Are the armbands an official grade?
No. Muay Thai in Thailand has no belts. The armband ranks in the app, from White to Gold, are the app's own way to show your progress across the 8 skill areas.
Do I need an account?
Only to rate videos. You sign in with your Google account, so there's nothing new to remember. Drills, animations and the timer work without signing in, and so does subscribing to Pro.
How do I get a good rating video?
Use a phone stand, film from the side-front, and keep your whole body in frame for about one minute, with the bag or pads if you use them. Leave room to kick. Good light helps.
Who can see my videos?
No one browses them. A clip is analyzed only to create your rating and is deleted right after. The privacy policy explains every step.
Is the training safe for me?
Train at your own risk. Warm up first, your hips most of all before you kick, and clear enough space to kick. Stop if you feel pain, dizziness or shortness of breath. Check with a doctor before you start if you have an injury or a health condition. Learn the clinch and sparring with a coach.
How do I delete my account?
In the app, open Profile, tap Delete account and confirm. Your account and the rating history on your phone are deleted right away. This doesn't cancel Pro; cancel that in Google Play. You can also ask us to delete it without the app.
Does it work offline?
Yes for the drills, animations, path, timer and glossary. Rating a video needs an internet connection.
What language is the app in?
English, with Thai words and a sound guide in the glossary. The app is in English only, also where its Google Play page is in another language.
Is there an iPhone version?
Android comes first. An iPhone version is planned.
Start with a wai
Muay Thai Coach is on Google Play for Android. Start free, with no account and no ads.
Get it on Google Play